moody mojo's Journal, 23 May 2011

127.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 121.00g | Prot: 111.00g | Carb: 278.00g.   Breakfast: Dixie Peach Juice Blend, Endurox R4 Recover Drink. Lunch: Chicken Club, Onion Rings. Dinner: Southwest Salmon En Crout. Snacks/Other: Cinnamon Almonds. more...

2053 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours. more...