rckizza's Journal, 18 July 2022

BodyTrace
127.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:
1126 kcal Fat: 30.91g | Prot: 27.23g | Carb: 193.90g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Yam . Snacks/Other: Granulated Sugar , Pop Secret Kettle Corn 100 Calorie Pop, Pinehill Guava Pineapple Juice Drink. more...
1780 kcal Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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