smithj1982's Journal, 18 July 2022

166.0 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 18.46g | Prot: 60.73g | Carb: 170.23g.   Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco British Jacket Potatoes, Tesco Multi Seed Loaf, Light Mayonnaise, Aldi Tuna Chunks in Brine. Snacks/Other: Tesco Medium White Sliced Bread. more...

3114 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, run - 1 hour and 2 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...