justlikedanny's Journal, 18 July 2022

273.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 104.30g | Prot: 117.66g | Carb: 175.69g.   Breakfast: Butter, Toasted White Bread, Coffee. Lunch: Twix Twix Finger, Coffee with Milk, Greggs Steak & Cheese Roll, Greggs Sausage Roll. Dinner: Tesco Chicken Breast Fillets (130g), Kingsmill Buttered Bread, Bisto Chip Shop Curry Sauce, Chip Shop Chips. more...

3286 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...