pdx1rwv's Journal, 23 May 2011

230.0 lb Lost so far: 29.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 30.27g | Prot: 63.87g | Carb: 140.58g.   Breakfast: Bananas, vanilla protein shake. Lunch: chicken enchilada, mexican rice. Dinner: tuna salad, tostadas mission. Snacks/Other: Apples. more...

3746 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...