Weigh In record (no journal entry) for 18 July 2022
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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985 kcal
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Fat: 23.84g | Prot: 29.07g | Carb: 144.34g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Sandwich , Passievrucht, Kellogg's Special K Original, Aardbeien, Blauwe Bessen, Pur Natur Magere Yoghurt. Lunch: Delhaize Spaghetti Bolognaise. Snacks/Other: Chardonnay, LU Prince Vanille. more...
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gaining 4.6 lb a week
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