kingkeld's Journal, 24 May 2011

Yesterday I lowered my RDI to 1700 cal per day, and I stuck with it. Actually, I've stuck with it for two days, as I never got higher than that Sunday either.
Yesterday, Wife and I went and paid for the little allotment that we purchased. To celebrate, we were invited to a little impromptu BBQ at some neighbors house. Good quality hot dogs, baked potatoes, salad, white bread and corn on the cob. What a great meal. I of course calculated everything and stayed well within my limits.
However, it was a big meal, and after eating I also realized that I ate way too much. I was uncomfortably stuffed and should probably have stopped after 1st plate - BUT IT WAS SO GOOD! :)
Anyways, scale is up today, but I think it's mostly just the big meal yesterdays that needs to pass through the system. Tomorrow will be better.
Life is good!
239.4 lb Lost so far: 102.3 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 May 2011:
1591 kcal Fat: 68.38g | Prot: 118.81g | Carb: 115.98g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Chicken Breast (Skin Not Eaten), rye bread. Dinner: Half Chicken, Lettuce Salad with Assorted Vegetables, Pickles, frikadelle, rye bread. Snacks/Other: kakaois. more...
3936 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 9.3 lb a week

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