Weigh In record (no journal entry) for 31 July 2009
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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960 kcal
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Fat: 44.00g | Prot: 53.00g | Carb: 97.00g.
Breakfast: quaker low sugar oatmeal. Lunch: smart balance peanut butter, mediteranean style chicken eating right, medifast chocolate deluxe shake. more...
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losing 4.2 lb a week
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korn's weight history
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