Weigh In record (no journal entry) for 02 September 2014
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1714 kcal
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Fat: 144.36g | Prot: 77.96g | Carb: 34.41g.
Breakfast: Red Tomatoes, Egg Omelette or Scrambled Egg, Enterprise Back Bacon. Lunch: Avocado Vegetable Oil, Salami, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (from Fresh), Woolworths Mixed Vegetables, Pick n Pay Boerewors. Snacks/Other: Strawberries, Cheddar Cheese, Coconut Oil, Butter, Almonds. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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