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0.6 gained... too stressed to focus on loss right now, but will aim to focus on maintaining next week, if at all possible
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153.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2516 kcal
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Fat: 125.62g | Prot: 62.80g | Carb: 285.30g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Better Body Foods Omega Oil , Lime Juice , Dave's Killer Bread Killer Classic Organic English Muffin, Mushrooms , Spinach , Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Teton Waters Ranch Original Breakfast Links. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Angel Food Cake, Driscoll's Organic Strawberries, Sugar. more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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