Weigh In record (no journal entry) for 17 July 2022
|
241.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
1300 kcal
|
Fat: 79.49g | Prot: 89.37g | Carb: 43.29g.
Breakfast: Keto Waffle. Lunch: HEB Roasted Spaghetti Squash with Rustic Marinara & Pepperoni, Extra Virgin Olive Oil, Green Snap Beans. Dinner: Fuddruckers Grilled Chicken Salad. Snacks/Other: Chomps Beef Snack Stick. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keithdorland's weight history
|