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Officially reached and pass my 85kg goal. Heading towards another target, 80kg. Feels like it's going to take longer this time.
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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740 kcal
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Fat: 45.93g | Prot: 49.35g | Carb: 33.99g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Lawry's Black Pepper Seasoned Salt, Fish Sauce , Kikkoman Oyster Sauce, Kroger Lite Soy Sauce, Egg, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Lettuce, Keto Ketchup Ginome, Keto Mayonnaise Ginome, Tomatoes, Great Value Romaine Lettuce, Ramly Chicken Burger Patty 50G. more...
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losing 1.5 lb a week
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 Comments
17 Jul 22 by member: yfritz
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17 Jul 22 by member: ginome
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17 Jul 22 by member: 2melons
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Thanks 2melons, thanks ajbusjahn. Appreciate the support.
18 Jul 22 by member: ginome
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Your doing awesome Genome
18 Jul 22 by member: buenitabishop
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WOOT WOOT, DO N THE HAPPY DANCE FOR YOU !!!
18 Jul 22 by member: DO N OK
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Thanks for the support BB🌻. I'm really grateful😊
18 Jul 22 by member: ginome
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Do N Ok, lol. Thank you very much🕺💃
18 Jul 22 by member: ginome
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18 Jul 22 by member: ginome
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18 Jul 22 by member: buenitabishop
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