Weigh In record (no journal entry) for 17 July 2022
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1124 kcal
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Fat: 41.29g | Prot: 74.95g | Carb: 126.55g.
Breakfast: Coffee, Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Banana Creme, Jif Creamy Peanut Butter. Dinner: Kirkland Signature Southwest White Bean Chicken Chili, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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