smithj1982's Journal, 17 July 2022

166.0 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 93.93g | Prot: 122.29g | Carb: 207.45g.   Lunch: Tesco Multi Seed Loaf, Great Value Thinly Sliced Smoked Honey Ham, Morrisons Wholemeal Tortilla Wraps. Dinner: Aldi Tuna Chunks in Brine, Light Mayonnaise, Cappuccino, Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...

1940 kcal

Activities & Exercise: Sexual Activity - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...