p$m's Journal, 16 July 2022

Yep that happened mindlessly but I know why. Binge comfort eating to fill a void from failing my hands on training. Of course while I was stuffing my face and not feeling satisfied/ fulfilled I didn’t realize what it was until a day later. Need to be more aware of those triggers.

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 61.82g | Prot: 15.25g | Carb: 115.53g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Puerto Rican Style Rice Pudding Made with Coconut Milk. Snacks/Other: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. more...

813 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...