kmunson's Journal, 02 September 2014

I find that when I am not working at my job I have a really hard time following a plan. Since I was off an extra day it throws everything off. I tried eating the same stuff yesterday that I normally would eat on a weekday. Then I splurged later in the day. I need structure.
I spent hours yesterday working in my gardens and on housework after Sunday where I discovered that I had a caffeine withdrawal headache. I have to gradually wean myself off dependence on that nasty stuff. I went so long without it and then added it back in. Big mistake. Now I have to break that cycle again.
254.0 lb Lost so far: 40.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 September 2014:
160 kcal Fat: 8.00g | Prot: 3.00g | Carb: 17.00g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. more...
3315 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 2.1 lb a week

You can do it! I am not a coffee drinker, but my friends who are say it takes at least two weeks to feel anywhere near normal after stopping caffeine. Also, did you try having a larger, more protein - filled breakfast? Looking at your journal today- it doesn't seem to be enough to refuel after sleeping all night. Or, if you're truly not a breakfast eater, maybe starting with the snack but having protein no later than two hours later? 
03 Sep 14 by member: learning coach


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