Weigh In record (no journal entry) for 02 September 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1918 kcal
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Fat: 76.26g | Prot: 82.80g | Carb: 237.51g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Sugar, International Delight French Vanilla Coffee Creamer, Skippy Creamy Peanut Butter. Lunch: Smoked Beef Sausage, Cooked Dry Red Kidney Beans (Fat Added in Cooking), White Rice. Dinner: Dirty Rice, Dirty Rice, Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Great Value Sliced Pepper Jack Cheese, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Stop & Shop Baby Carrots, Sargento String Cheese Mozzarella Cheese Snacks. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.6 lb a week
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