queenrilly's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

246.0 lb Lost so far: 32.5 lb. Still to go: 116.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

597 kcal

Fat: 17.76g | Prot: 81.79g | Carb: 25.01g. Breakfast: Strawberries, 97% Fat Free Baked Ham, 100% Premium Vanilla Whey Protein. Lunch: Salsa, Corn Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: 100% Premium Vanilla Whey Protein, Strawberries. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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queenrilly's Journal, 23 May 2011

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