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chinese buffet, food day, popcorn, gas station pies, beer. great day yesterday
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1826 kcal
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Fat: 66.65g | Prot: 135.76g | Carb: 191.88g.
Breakfast: Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Russet Potatoes (Flesh and Skin), Mozzarella Cheese (Whole Milk), Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Impossible Foods Impossible Burger, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Our Family Raisins, Bell Plantation PB2 Powdered Peanut Butter, RxBar Chocolate Sea Salt, Trader Joe's Ruby Red Grapefruit, Muscle Milk Zero. more...
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gaining 14.0 lb a week
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