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I'm scared that I might fall off the wagon again but progress like this make me not to give up.
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1244 kcal
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Fat: 20.43g | Prot: 41.47g | Carb: 231.29g.
Lunch: Iwisa Maize Meal-Pap, Stewed Chicken Wing, Chicken Feet, Sugar Biscuits (Includes Vanilla) . more...
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losing 0.7 lb a week
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