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kenmertes
Journal
02 Sep 14
kenmertes's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
184.2 lb
Lost so far:
13.8 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1496 kcal
Fat: 54.56g | Prot: 69.29g | Carb: 192.35g.
Lunch:
Fresh & Easy Raspberry Lemonade, Fresh & Easy Chinese Chicken Salad.
Dinner:
Grilled Chicken, Fettuccine Alfredo, Fresh & Easy Raspberry Lemonade.
more...
2556 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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