Weigh In record (no journal entry) for 17 July 2022
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196.7 lb
Lost so far: 40.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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348 kcal
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Fat: 10.45g | Prot: 19.12g | Carb: 52.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Thomas' Light English Muffin, Vegetable Soup (Home Recipe). more...
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gaining 2.0 lb a week
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