Weigh In record (no journal entry) for 17 July 2022
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245.4 lb
Lost so far: 13.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1627 kcal
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Fat: 53.17g | Prot: 121.35g | Carb: 166.67g.
Breakfast: Continente Bolachas Pequeno-Almoço Cereais e Leite, Manteiga de Amendoim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Coelho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Salmão Fumado, Baguette. Snacks/Other: Continente Melancia, Pingo Doce Barras Linha Chocolate Negro . more...
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4143 kcal
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Activities & Exercise:
Spinning - 45 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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