Weigh In record (no journal entry) for 17 July 2022
|
139.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1503 kcal
|
Fat: 38.35g | Prot: 84.16g | Carb: 125.16g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Naked Nutrition Naked Whey. Lunch: Sangria, Trader Joe's Pizza Crust, Panera Bread Balsamic Vinaigrette, Prosciutto, Trader Joe's Organic Baby Arugula, HEB Grilled Chicken Breast. Dinner: Breadsmith Sourdough Bread, Pederson's Hot Dog. Snacks/Other: Synergy Original Kombucha, Maker's Mark Bourbon Whiskey. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|