rckizza's Journal, 17 July 2022

BodyTrace
126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2022:
1151 kcal Fat: 27.24g | Prot: 43.13g | Carb: 201.49g.   Lunch: Granulated Sugar , Panera Bread Sesame Bagel, Scrambled Egg (Whole, Cooked) . Dinner: Kroger Pork Country Style Ribs, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cassava (Yuca Blanca). Snacks/Other: Jackfruit , Orange Mango Juice Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1779 kcal Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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