Weigh In record (no journal entry) for 17 July 2022
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166.7 lb
Lost so far: 102.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2754 kcal
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Fat: 96.20g | Prot: 216.40g | Carb: 224.05g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Mariestads Export 5,3%, Max Pommes Frites (Mellan), Pågen Brioche Gourmet Hamburgerbröd, ICA Nötfärs 12%. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Olw Delichips Cheddar & Gräddfil, Jotunheim Nutrition Whey Hazelnut Chocolate, Njie ProPud Chocolate. more...
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gaining 13.9 lb a week
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