Weigh In record (no journal entry) for 17 July 2022
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110.9 lb
Lost so far: 21.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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768 kcal
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Fat: 27.59g | Prot: 60.07g | Carb: 64.11g.
Lunch: Morangos, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentões Vermelhos, Arroz Branco (Médio, Cozido) , Costeleta de Porco no Forno ou Grelhada, Regueifa. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Regueifa, Continente Mortadela com Azeitonas , Ehrmann High Protein Caramel Pudding, Meloa. more...
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losing 0.7 lb a week
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