Weigh In record (no journal entry) for 17 July 2022
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161.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1752 kcal
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Fat: 68.66g | Prot: 112.33g | Carb: 173.50g.
Breakfast: Banana, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Tangerina, Continente Queijo Fresco para Barrar 30% Menos Gordura, Terra Nostra Queijo Flamengo, Continente Fiambre de Peru, Izidoro Salsicha de Aves, Panrico 9 Cereais sem Côdea. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Continente Pudim + Proteína Caramelo, Mimosa Manteiga com Sal, Regueifa. more...
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2032 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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