Weigh In record (no journal entry) for 01 September 2014
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2118 kcal
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Fat: 89.65g | Prot: 117.13g | Carb: 231.03g.
Breakfast: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Lunch: Mayfield Low Fat 1% Nurture Milk, Great Value Toasted Corn Cereal, Quaker Natural Granola - Oats, Honey & Raisins. Dinner: Great Value Kosher Dill Pickle Spears, Great Value Ripple Cut Potato Chips, Duke's Light Mayonnaise, Onions, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapes, Water. more...
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3275 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 1.3 lb a week
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