Weigh In record (no journal entry) for 31 July 2009
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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2514 kcal
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Fat: 79.50g | Prot: 98.81g | Carb: 391.47g.
Breakfast: Mister Salty, special k vanilla crisp. Lunch: light lays, honey mustard, boars head american, Publix sub. Dinner: tater tots, Veggie Grillers Original, ketchup, Reduced Fat American Cheese Singles, Light Honey Wheat. Snacks/Other: mug rootbeer, Soft Taco - Beef, M&M Cookies, banana, crystal light fruit punch, Sugar Free Chocolate Pudding Snack. more...
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4011 kcal
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Activities & Exercise:
Workout - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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