tonytimpone's Journal, 31 July 2009

Ended up using total of 6 points yesterday so...29 left. I woke up this morning and weighed in I am down 273. YAY!!

Diet Calendar Entries for 31 July 2009:
2514 kcal Fat: 79.50g | Prot: 98.81g | Carb: 391.47g.   Breakfast: Mister Salty, special k vanilla crisp. Lunch: light lays, honey mustard, boars head american, Publix sub. Dinner: tater tots, Veggie Grillers Original, ketchup, Reduced Fat American Cheese Singles, Light Honey Wheat. Snacks/Other: mug rootbeer, Soft Taco - Beef, M&M Cookies, banana, crystal light fruit punch, Sugar Free Chocolate Pudding Snack. more...
4011 kcal Activities & Exercise: Workout - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...

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