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prepare your own meals or go to the grocery store. better for u rather than getting fast food... even the better choices are not as good for u. so go to the grocery store it'll help u alot better than anything. :)
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311.0 lb
Lost so far: 24.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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864 kcal
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Fat: 55.00g | Prot: 19.04g | Carb: 50.33g.
Breakfast: Hardee's Breakfast Platter, Sprite Sprite Zero (Bottle). Lunch: Great Value Bottled Water. Snacks/Other: Unsweetened Iced Tea. more...
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losing 0.4 lb a week
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Heather Daugherty's weight history
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