Weigh In record (no journal entry) for 17 July 2022
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1109 kcal
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Fat: 36.05g | Prot: 55.55g | Carb: 140.70g.
Breakfast: 伊藤製パン チョコパン, Blendy Cafe Latory Caffe Macciato, Sweet Potato (Batat 🍠), Cooked, Mochi. Lunch: サラダクラブ 10品目のサラダ キャベツやケール, Salmon. Snacks/Other: Blendy Cafe Latory Caffe Macciato, 日本ルナ イーセイ スキル トロピカルミックス. more...
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losing 17.0 lb a week
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