Treasurehunter3754's Journal, 16 July 2022

177.0 lb Lost so far: 8.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 46.57g | Prot: 49.84g | Carb: 6.01g.   Breakfast: Meat Loaf. Lunch: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Loin Pork Roast (Lean and Fat Eaten). more...

2773 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...