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Inflammation up
Took Lasix and Potassium
Was off die to breaking my phone. It just started working again ! Still working on diet.
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1076 kcal
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Fat: 33.25g | Prot: 63.88g | Carb: 142.95g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Presweetened Leaf Tea Decaffeinated. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Armour Turkey Pepperoni, Marketside Extra Large Five Cheese Pizza, Great Value Bottled Water (Bottle). Snacks/Other: Little Debbie Oatmeal Creme Pies, York Peppermint Pattie (Fun Size). more...
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gaining 0.8 lb a week
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