Weigh In record (no journal entry) for 02 September 2014
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1073 kcal
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Fat: 22.16g | Prot: 77.56g | Carb: 155.73g.
Breakfast: Coffee with Milk, Equal Sweetener, Shredded Bran Wheat Cereal (Salt and Sugar Free), Low Fat Milk. Lunch: Dis-Chem Protein Shake, KOO Speckled Sugar Beans. Dinner: Smoked Chicken Breast, Mixed Vegetables (Frozen), Lettuce, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Safari Peanuts & Raisins, Nutriday Low Fat Flavoured Yoghurt, Bananas, Cadbury Bournville Dark Chocolate. more...
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gaining 1.4 lb a week
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