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I just had to put it in, as it was a loss... even if it is just water weight, I will take it!
Happy Monday!
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1667 kcal
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Fat: 66.58g | Prot: 89.80g | Carb: 180.43g.
Breakfast: kraft mexican cheese, great value egg whites, cage free egg, reduced fat milk, jimmy dean turkey sausage, truvia, Coffee (Brewed From Grounds), silk. Lunch: johnsonville turkey cheese, bushs baked beans. Dinner: sauteed mushrooms, chicken breast, plus rotini. Snacks/Other: white chocolate macadamia , vanilla latte, hershey bliss white, cocoa almonds. more...
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losing 2.8 lb a week
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