alieenllen's Journal, 16 July 2022

141.8 lb Lost so far: 1.5 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 12.21g | Prot: 47.15g | Carb: 185.55g.   Breakfast: Blendy Cafe Latory Caffe Macciato, Banana. Lunch: Rice Ball with Salmon, Family Mart Kitchen Rice Ball with Red Beans. Dinner: Fish, Oikos Protein Yoghurt with Pineapple. Snacks/Other: 草まんじゅう. more...

2623 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Shopping - 1 hour, Grocery Shopping - 2 hours, Driving - 1 hour, Showering - 15 minutes, Sleeping - 3 hours, Ballet - 1 hour and 30 minutes. more...