Weigh In record (no journal entry) for 15 July 2022
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262.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2446 kcal
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Fat: 123.12g | Prot: 109.87g | Carb: 238.68g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Butter, Maple Syrup, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right , Kroger Traditional Gold Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Smithfield Boneless Ham Steak. Dinner: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Broccoli , All Whites 100% Liquid Egg Whites, Scrambled Egg . Snacks/Other: RxBar Mixed Berry, Grapes, Specially Selected Deluxe Mixed Nuts. more...
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losing 0.3 lb a week
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 Comments
16 Jul 22 by member: sugarplum_
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Thank you for your support, I had a good week too!
16 Jul 22 by member: Leonardogem
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