Weigh In record (no journal entry) for 15 July 2022
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174.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1398 kcal
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Fat: 62.53g | Prot: 52.81g | Carb: 74.05g.
Breakfast: Plain Pancakes, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Frankfurter, Wiener or Hot Dog, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2562 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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jpboos's weight history
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