Weigh In record (no journal entry) for 01 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1297 kcal
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Fat: 33.78g | Prot: 40.94g | Carb: 205.35g.
Breakfast: Bolo de Fubá, Cappuccino Chocolate. Lunch: Suco de Maracujá sem Açúcar, Suco de Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Feijão Carioca, Arroz Branco. Snacks/Other: Bolo de Coco. more...
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losing 2.2 lb a week
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