Weigh In record (no journal entry) for 15 July 2022
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134.9 lb
Lost so far: 90.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1084 kcal
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Fat: 46.34g | Prot: 63.92g | Carb: 103.84g.
Breakfast: Fairlife Protein Shake, Tim Hortons Regular Coffee (Medium). Dinner: Pizza with Meat and Vegetables. more...
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losing 0.4 lb a week
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