Weigh In record (no journal entry) for 15 July 2022
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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118 kcal
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Fat: 1.77g | Prot: 2.77g | Carb: 23.63g.
Breakfast: Quaker Avena Instantánea, Dole Manzana Verde. more...
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losing 2.7 lb a week
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