Weigh In record (no journal entry) for 15 July 2022
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125.2 lb
Lost so far: 37.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1037 kcal
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Fat: 40.55g | Prot: 91.07g | Carb: 75.78g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Spectrum Chia Seeds, Egg, Horizon Organic Lowfat Small Curd Cottage Cheese, Harris Teeter Blueberries, Strawberries, Applegate Farms Oven Roasted Turkey Breast, Sargento Sliced Swiss Natural Cheese. Dinner: Crofter's Organic Raspberry Spread. more...
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gaining 0.4 lb a week
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