Weigh In record (no journal entry) for 15 July 2022
|
139.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
1551 kcal
|
Fat: 58.01g | Prot: 79.55g | Carb: 118.78g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Great Value Frozen Mixed Berries, Namaste Foods Perfect Flour Blend, Vital Farms Brown Eggs, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Dinner: Siete Potato Chips, Provolone Cheese, Grape Tomatoes, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce, Pineland Farms Ground Beef 90/10, Primal Kitchen Balsamic Vinaigrette & Marinade. Snacks/Other: Yasso Frozen Greek Yogurt - Loco Coco Caramel, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Synergy Original Kombucha, Maker's Mark Bourbon Whiskey. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|