Weigh In record (no journal entry) for 15 July 2022
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244.6 lb
Lost so far: 24.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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810 kcal
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Fat: 25.00g | Prot: 41.00g | Carb: 114.00g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA . Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 6.3 lb a week
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obbie113's weight history
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