Weigh In record (no journal entry) for 15 July 2022
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213.6 lb
Lost so far: 4.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1369 kcal
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Fat: 49.61g | Prot: 61.80g | Carb: 171.07g.
Breakfast: Camponesa Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Banana Nanica, Ovo, A Granel Farinha de Aveia. Lunch: Suco de Laranja, Tomates, Repolho, Deleyda Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Quaker Aveia em Flocos Finos, A Granel Farinha de Aveia, Camponesa Leite Integral, União Açúcar Demerara . Snacks/Other: Gomets Bala de Goma, Native Açúcar Demerara, Porto Alegre Manteiga com Sal, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Mexerica. more...
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losing 7.7 lb a week
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