Weigh In record (no journal entry) for 23 May 2011
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1849 kcal
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Fat: 53.70g | Prot: 164.94g | Carb: 186.55g.
Breakfast: Sugar Free Syrup, Light & Fit Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Instant Oatmeal, Hot Pepper Cheese, All Whole Grain 100% Whole Wheat, Egg White. Lunch: French Rolls, Fried Batter Dipped Mushrooms, Green Peppers, Onions, Grilled Chicken (Skin Not Eaten), Tomatoes, Mayonnaise, Low Fat Chewy Granola Bars - Chocolate Chunk, Light & Fit Yogurt - Vanilla. Dinner: Grilled Chicken Breast Fillets, Light Savory Vegetable Barley Soup, 2% American Cheese Singles, chicken of the sea tuna (in water) 5oz 50% less sodium, All Whole Grain 100% Whole Wheat, Miracle Whip Light. Snacks/Other: Brownie Batter Blizzard (Medium), Tiny Gummi Bears, Honey Roasted Peanuts, Body Fortress whey isolate powder - Vanilla Creme flavor, Monster Rehab. more...
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losing 2.3 lb a week
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