Weigh In record (no journal entry) for 14 July 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1852 kcal
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Fat: 73.90g | Prot: 106.19g | Carb: 210.72g.
Breakfast: Gullón Barquillos de Vainilla. Lunch: Ranco Queso Gauda Laminado, San Jose Jurel al Natural, Hallulla, Pure Protein Bar Chocolate Peanut Butter, Hallulla. Dinner: Evercrisp Chis Pop, Lay's Papas Fritas, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Hallulla. more...
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losing 3.4 lb a week
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greck_ironside's weight history
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