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Fat ( 25.1) Bone (6.0) Water ( 54.5) Mass (41.3)
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2653 kcal
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Fat: 109.16g | Prot: 199.86g | Carb: 227.60g.
Breakfast: Grilled Chicken, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate, CoCo Libre Pure Organic Coconut Water, Mountain High Lowfat All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Cabot Habanero Cheddar, Mountain High Lowfat All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream, CoCo Libre Pure Organic Coconut Water, Skippy Natural Creamy Peanut Butter, Bananas, Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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3646 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walk - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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